I work with high-performing women in business to gain optimal mental health, wellbeing and balance in their life.

As your coach, I will be your partner and facilitator and provide structure, accountability and inspiration to enable you to learn, grow and develop beyond what you can do alone.  Think of me as your personal cheerleader, encouraging you and cheering you on from the sidelines.  I will offer guidance and support while increasing your awareness of the goals you wish to make, and in turn, you will generate self-responsibility and self-determination, the two key things required for growth and development.

We will do this together with your mental health and wellbeing in mind.

Benefits of coaching

Learning how to overcome the overwhelm

Feeling more connected

Creating a sense of calm throughout the day

Increased energy

Establishing a good sleep routine

Setting clear boundaries and learning how to say no

Greater self-awareness and personal growth

Gaining a restored sense of balance

Prioritising self care

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Want to overcome the overwhelm?