I work with high-performing women in business to gain optimal mental health, wellbeing and balance in their life.
As your coach, I will be your partner and facilitator and provide structure, accountability and inspiration to enable you to learn, grow and develop beyond what you can do alone. Think of me as your personal cheerleader, encouraging you and cheering you on from the sidelines. I will offer guidance and support while increasing your awareness of the goals you wish to make, and in turn, you will generate self-responsibility and self-determination, the two key things required for growth and development.
We will do this together with your mental health and wellbeing in mind.
Benefits of coaching
Learning how to overcome the overwhelm
Feeling more connected
Creating a sense of calm throughout the day
Increased energy
Establishing a good sleep routine
Setting clear boundaries and learning how to say no
Greater self-awareness and personal growth
Gaining a restored sense of balance
Prioritising self care
By working with The Overwhelm Coach, you can better balance your mental health and wellbeing.
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